rediscover the ride
Small joys.
Big life.
mental health training for the non-profit sector and individual counselling for the people who serve it
Welcome!
Start your joyride
Whether you’re an individual seeking counselling or a non-profit organization that could benefit from mental health training, my decade of experience working in the charitable sector has equipped me with a unique understanding of the pressures faced by people who care deeply about their work.
If you’re navigating anxiety, burnout, grief, trauma, relationship challenges, a major life transition, or all of the above, I’m here to help you move forward with curiosity, compassion, and practical tools as your therapist.
I’m passionate about supporting Calgary’s non-profit sector—but my practice is open to all.
Learn More
How we can work together
Individual Therapy
I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association and hold a Master of Arts in Counselling Psychology from Yorkville University. I am pleased to offer individual therapy to those aged 18+. Please reach out to book your free 20-minute consultation call to see if we are a great fit. I look forward to connecting with you!
Workplace Consulting Services
I create supportive and supported teams. Improving your team’s wellbeing is an investment in retention and effectiveness. With more than a decade’s experience in the non-profit sector, I bring a counselling lens to leadership strategy, wellness, and team work. I work with teams of all kinds through workshops, keynotes, and bespoke consulting.
Group Therapy
Coming Winter 2027. Group therapy is a powerful way to promote healing, build connection, and develop your skills. Next year, I look forward to offering several groups around specific issues that non-profit sector employees face on a daily basis. Join the waitlist to be the first to hear about new groups and registration.
I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (including the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina Nation, and the Îethka Stoney Nakoda (including the Chiniki, Bearspaw, and Good Stoney Bands). This land is also home to Northwest Métis and to the Otipemisiwak Métis Government, Métis Nation Battle River Territory, Nose Hill Métis District 5 and Elbow Métis District 6. I am grateful to serve my clients on Mohkinstsis, the place where the Bow and Elbow Rivers meet.